Dramatically Reduce Your Risk of Chronic Disease

Good Health
Isn’t that what everybody wants? High energy, mental clarity, full function, and absence of disease well into old age. If that’s what you want, the FirstLine Therapy program can help.

What is FirstLine Therapy?
FirstLine Therapy is a “therapeutic lifestyle program.” Which means that this program will help you live your life in a way that improves your health. A “therapeutic lifestyle” means making choices every day that will enhance your health and help prevent disease, enabling you to achieve a full, healthy life.

Based on Science
Many of the chronic diseases associated with aging are largely caused by lifestyle choices. These diseases include:

• Heart disease
• High blood pressure
• Stroke
• Osteoarthritis
• Cancer
• Diabetes
• High cholesterol
• Metabolic syndrome
• Osteoporosis
• Alzheimer’s disease

Recommended for Health
A lifestyle program is now recommended as the “first line of therapy” for individuals with many of the conditions listed above, as well as those with other health problems such as:

• Stress-related disorders
• PMS
• Other hormone-related symptoms
• Fatigue
• PCOS
• Menopause
• Conditions related to overweight/obesity

Fundamentals of FirstLine Therapy
The path to optimal health begins with:
• Knowledge of a healthy lifestyle
• Balanced eating habits
• Regular physical activity
• Appropriate nutritional supplementation with condition-specific nutrients
• Stress management for internal balance
• Sleep for proper mind/body functioning

Sound simple? It is, when you have the information necessary to lead a healthy lifestyle. The end result is a program that not only helps control premature aging, but also helps to prevent chronic disease and prolong vitality.

Getting Started

In order to measure your progress, you first need to know your current health status. A variety of health assessments may be performed, including a measurement of your body composition (the ratio of your body fat to your lean muscle mass). Excess body fat can greatly increase your health risks. Conversely a higher ratio of muscle increases your metabolism and is associated with a lower incidence of illness. We use the RJL BIA machine in our office to obtain these important markers of your health.

Perhaps the most powerful tool in controlling the aging process and restoring vitality is to improve your muscle-to-fat ratio. But that doesn’t mean this is a bodybuilding program in the traditional sense of the word. Nutrition and a healthy diet can give you a workout inside your body, requiring only a simple plan of physical activity to help you reach your health goals.

FirstLine Therapy Components Your personalized program includes:
• Initial testing and follow-up testing
• Individual consultations
• Your personal FirstLine Therapy guidebook
• Weekly visits for lifestyle counseling
• Nutritional product recommendations

Sample FirstLine Therapy Program Schedule

Lisa Tenold, DC

Tenold Chiropractic Health & Rehab
3814 Oakwood Hills Pkwy
Eau Claire, WI 54701
(715) 833-8777
tenoldchiropractic.com